Welcome to my new Blog

Welcome to my new and exciting Sassy Blog. I will be popping on my various musings and coaching tips. Keeping you informed of interesting events and generally helping you access your sassy woman!

Life faster with technology I beg to differ!

I’m sitting here, all poised and ready to run. However my phone is not quite ready due to numerous uploads on Facebook, and of course those misspent minutes spent liking all manner of things. I’ve already had my obligatory Mother’s Day lie-in, my lovely gifts of flowers, a wonderfully original card and scrapbook from Ellie….

Emerging with confidence

Yesterday, Monday 19th July was a big day for many of us. Earmarked to many as freedom day, to others, a day with heightened anxiety. I marked the occasion with my first ‘back in the room’ session with my Rock choir buddies. It was amazing to finally, after so many months apart, hear other people’s…

January Blues or Positively Pink!?

Often this time or year can feel like such a trudge. The fairy lights and brightness of December becomes a distant memory and the stark bareness of January can just feel like such a let down. Money is often tighter than pair of skinny jeans. Oh and as for your waistline and even your health…

An attitude of gratitude

When I was out with Julie the other day I was reminded of something. I love living in Coulsdon being able to run amongst the greenery and breathe the mostly unpolluted air. The only issue I always seemed to have is that I live in social housing and my travels always took me past the…

Patience is a virtue

Sometimes life suddenly takes on a positive turn and things that you have practically given up on, suddenly fall into place almost miraculously. I love it when this happens! After weeks of feeling like I am hanging on in there health wise, time wise and certainly sanity wise, things are finally on a steep upwards…

From Beatles to Crocodiles

This has certainly been a week of new experiences! It all started with a fantastic opportunity to sing and record at the famous Abbey Road studios. Yes the very studios where the Beatles recorded so many of their legendary songs that still live on today! Singing Hey Jude (in the famous studio they used) as…

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