Well on our latest Sunday power walk Julie and I decided to be spontaneous. Actually I’ll be honest it was the last two. The first time couldn’t even be classed as a power walk. It was more of a Sunday afternoon stroll with a spontaneous trip to the pub thrown in for good measure (in…
I love Mondays! There I said the unthinkable out loud. Its true, and I have loved them for about the last twelve years. I made the decision whilst reading The 10 Minute Life coach by Fiona Harrold. I knew it was time for a change I went whole hog and dared to be different. Last…
Well since my holiday trying to get back to normal has felt like a nigh on impossible task. Since the start of this week though, I’ve been on a mission to get jiggy with it and get myself back in to gear. All good coaches have coaches and I am no exception, but with my…
Well I am back after my amazing holiday in Santorini. To be honest I have actually been back for a week but my body decided it wanted two weeks off so I have actually felt like I am having some sort of weird out of body experience and I have still been there in spirit…
When I was out with Julie the other day I was reminded of something. I love living in Coulsdon being able to run amongst the greenery and breathe the mostly unpolluted air. The only issue I always seemed to have is that I live in social housing and my travels always took me past the…
Despite a rather bad nights sleep and awful weather, I woke up yesterday morning determined to seize the day. Lying in bed, thinking about the fact I will be in a plane this time in two weeks time certainly helped. ( I must maintain my beach ready body.) So an hour later I was power-walking…
I am happy to say I had a much better time all round this week. Work has been better, I am back on track with remembering to take my complete woman vitamins, and I am having a great time running. This weekend has been particularly good, partly because I actually had both Saturday and Sunday…
I would love to say this has been a great week, but it hasn’t. For some reason anxiety and over thinking things came along with a vengeance, and frustration with a situation I seem unable to control has definately gotten the better of me. Or a least it had until today! Yeah, I’m back on…
Well its certainly been a while since I last updated my blog. To say its been busy is an understatement! I had a week off from my day job and boy did I put it to good use. Where do I start? I finally decorated my, sorry ‘our’ bedroom, turning it from a multifunctioning, dark…
My husband is not known for his brilliant present buying ability. However, this time he really did get it right! I’ve just got back from a lovely spa day at the Selsdon Park Spa and Health Club and it was amazing! I opted for a facial, and my Sister-in-law Judy had a massage, to say…
