Now that we are well into the start of the year, it’s time to crack on with all the plans you’ve made. Time to make 2023 live up to what you really want it to be. The question is what do you actually believe is possible? The bottom line is: If you believe you can,…
I won’t lie, the New Year so far definitely wasn’t what I had planned. I expected to have a quiet and restful Christmas day. All the racing around getting presents, gift wrapping and dressing up as an elf (yes you did read that right!) done with for another year. Then after my one day of…
It’s amazing what can happen when you face your fears and push through the panic that’s been holding you back for years. On our recent holiday in Corfu, that’s exactly what I did! I’ve been petrified of putting my face in the water whilst swimming, for years. Ever since I was little and having taken…
Often when we think of relationships, we think in terms of romantic relationships and our relationship status. However we all have many more relationships in our lives. Parent/child, siblings, friends, colleagues, neighbours, clients, customers, even our pets. Some of us even talk to our plants! Today my google mini device thanked me for how I…
As a self-confessed people pleaser, I can sometimes find it hard to say no. Don’t get me wrong I am a million times better than I used to be, but I do like to be a can-do kind of person and therefore can get the balance a bit wrong from time to time. Many of…
I am thrilled to be bringing back group coaching in a new exciting way! Years ago, I used to run a local coaching group called Butterfly club. We met once a month in a local living room and I loved sharing my love of coaching with a small group of like minded people. It was…
I’m so excited it’s September, which for me signifies new beginnings. The summer is coming to an end, we’ve has a chance to relax and reset and now its time to hit refresh and really go for it! With this in mind I have come up with a September special for you. A lovely 20%…
Have you ever had a goal that you set years ago, but for some reason it just kept slipping through your fingers? Or perhaps you had a timeline in your mind, but it came and went despite your best efforts. Sometimes, life just gets in the way! Maybe you said you were going to achieve…
Yesterday, Monday 19th July was a big day for many of us. Earmarked to many as freedom day, to others, a day with heightened anxiety. I marked the occasion with my first ‘back in the room’ session with my Rock choir buddies. It was amazing to finally, after so many months apart, hear other people’s…
Well hello again. I’m so sorry its been so long I bet you thought I’d dropped of the face of the earth! You’ll be pleased to know I am still going strong, I just had to stop and regroup for a bit. As well as coaching, I work part-time for a well known pharmacy and…
